Exercise During Pregnancy
Your whole body hurts--your back, your joints--you just ache all over. Your body isn't used to the increased strain you're putting on it. Being pregnant not only affects your body chemistry, but also affects the way you carry weight and that can cause pain. Exercise during pregnancy can often help relieve that pain, and Lady Trainers To Go can make exercising convenient.
Our staff of female trainers has the expertise that will make your pregnancy more comfortable. After you've been given approval for exercise from your doctor, we'll develop a plan to take you through all the stages of pregnancy. If you're fit when you go into labor, chances are you will have an easier time with delivery.
You won't have to worry about going to the gym, either. As our name implies, we come to you. You have a lot to do--like setting up a nursery, registering for baby gifts--trying to get to the gym can seem impossible. We'll schedule a time that's convenient for you because we know that the last thing a pregnant woman needs is more stress.
If you want to enjoy your pregnancy and feel healthy through it all, call Lady Trainers To Go. We'll give you the fitness tools to make that happen. Don't worry if you've never exercised before--our trainers know how to handle that as well.