Dallas Gyms
Dallas Gym

Dallas Gym

Your bed is nice and toasty. You're sound asleep and then . . . buzz! Your alarm goes off and you crash back into reality. It's still dark outside, but somehow you're supposed to make your way to the gym for a workout. If you're a Dallas woman who encounters this scenario all too often, you can put an end to it with Lady Trainers To Go.

If you have a deep desire to create long, lean muscles and lose some weight--but you can't seem to drag yourself out of bed for a trip to your local Dallas gym--have no fear. We will bring the gym to you. That's right--we'll even provide the equipment. So, now all that's left for you to do is pick a time when you're guaranteed to be out of bed and ready to go.

With some help from you, our female trainers will help you create the body you want. They're certified professionals who will produce results for you. Research groups have found that people who are trying to lose weight and gain muscle do it faster and with better results than those who attempt to do it alone.

Don't let the distance between you and the gym determine whether you're healthy. Give yourself the opportunity to get fit and have fun while you do it. Lady Trainers To Go is the answer you've been searching for every time your alarm goes off in the morning. To schedule your first session or get more information about the services we offer, call us at 1-877-922-9992. We look forward to hearing from you!

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Article/Tip of The Day

Yoga Tips for Women: Plough

Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.

1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.

2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.

3. Keep stomach tight and support your lower back with your hands.

Modification: Get a chair to put your feet on instead of the floor.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.


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Dallas Ladies Personal Training and Fitness Article Library

6 Great Ways to Make Exercise Fun

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