Fitness can be a real hot-button issue for women. On one hand, we don't want to base our self-worth solely on our dress size. On the other, we do want the strength and confidence that comes from knowing we are giving life our personal best. At Lady Trainers To Go, we take the focus off some impossible standard of skinniness and put it back where it belongs: on every woman's right to enjoy excellent health and fitness.
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About Our Personal Trainers!
Lady Trainers To Go is at the top of the Dallas fitness scene for good reason: our team of all-female personal trainers is one of the best trained staffs in the country. Many of our trainers come to us with certifications in different areas of fitness including Pilates, aerobics, strength training, and more. No matter how impressive their credentials, we still require every one of our trainers to complete a rigorous orientation program before visiting even one client.
Our trainers combine cardio, yoga, Pilates, and resistance training to help you achieve noticeable results in the shortest amount of time possible. We teach all of our trainers how to elevate your heart rate to maximum fat-burning levels at the beginning of the workout and keep it there throughout. This is different from a generic workout where some of the fat-burning potential is lost during the non-cardio portions of the program.
When you are getting enough exercise and enjoying healthy eating, you can feel the improvement in other areas of your life. Family time takes on a new quality, job stress isn't quite so overwhelming, and other people start to notice that you've taken on a new glow. If you're ready to give yourself the gift of excellent self-care, please call us today at 877-922-9992.
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Article/Tip of The Day
Yoga Tips for Women: Shoulder Stand
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
For More Information On Working With An In-Home Dallas Personal Trainer Call Now:
1-877-922-9992
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