If you've never been particularly fit, it's easy to believe that some people are just born with great shapes and some are not. This outlook tends to be reinforced at Dallas fitness clubs, where most of the members are already in shape. The truth is that most of us have to work at it if we want to reap the benefits of physical fitness. At Lady Trainers To Go, we can help you reap those benefits without facing the intimidation factor at the gym.
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It isn't just the hard bodies that make the gym an intimidating place. Even women who are already in shape don't always enjoy working out around men. It makes sense when you think about it: working out means pushing yourself to your physical limits, and that makes you vulnerable. Being vulnerable around another woman tends to feel safer than being vulnerable around a man.
At Lady Trainers To Go, we supply women all over the Dallas/Ft. Worth area with experienced female fitness trainers. We understand the need for women to work with other women, and we also understand how busy most women are. That's why we work around your schedule and pack as much quality into every one hour workout as humanly possible.
Our trainers are experienced in everything from yoga to cardio to Pilates, strength training, and flexibility. We want each workout to provide you with maximum muscle toning and fat burning capabilities. We even give free fitness consultations right in your own home. To schedule one today, please call us at 877-922-9992.
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Article/Tip of The Day
Yoga Tips for Women: Shoulder Stand
Shoulder Stand is a moderate to tough position that works your stomach and back.
1. To get into the pose start on your back and lift your legs toward the ceiling. Use your hands to support your back and do not move your neck.
2. Engage your stomach muscles and glutes to lift your body higher. Keep your hands on the small of your back and as you lift move your elbows closer together.
3. For a less pressure on your lower back slightly bend at waist.
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