After Pregnancy Weight Loss
After Pregnancy Weight Loss

After Pregnancy Weight Loss

Lady Trainers To Go is uniquely well-suited to helping women with after pregnancy weight loss. The reason? Well, for starters, we are staffed entirely with female personal trainers. Who better than another woman to understand your changing body and help you recover your pre-pregnancy figure? Even if you didn't feel particularly fit before you got pregnant, our trainers can help you get in shape much more quickly than you might think.

People always tend to view weight loss as being a slow, painful uphill battle. At Lady Trainers To Go, we take a different view: we believe in making fitness fun so that you can stick with it for life. And we customize our workouts to help each individual client reach her goals as quickly as possible. Forget about the generic aerobic classes at the gym--we'll bring you a unique workout with cardio, yoga, Pilates, and strength training all in one!

Although our trainers will keep you motivated to constantly up your personal best, they won't push you to uncomfortable extremes. It's important to set reasonable goals--especially after pregnancy--and equally important to give yourself credit when you reach them. Our trainers will provide you with monthly re-assessments so that you can see how far you've come.

Nobody knows the meaning of "busy" better than a new mom. Even mothers of older children still have a lot of demands on their time. What better way to re-charge than with a fun, stress-relieving workout in the comfort of your own home? To schedule a free consultation with us today, please call 877-922-9992.

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Article/Tip of The Day

Yoga Tips for Women: Plough

Plough is a moderate to tough stretch that can be easily modified. Works abdominal muscles and stretches lower back.

1. Starting in relaxation pose, on your back, bring your legs straight up towards the sky and then bending at the waist roll them over your head until your toes touch the ground behind your head.

2. Be sure that you look toward the sky keeping you neck in alignment is very important on this pose so that you do not cause injury to yourself. Keep your legs straight and curl your toes.

3. Keep stomach tight and support your lower back with your hands.

Modification: Get a chair to put your feet on instead of the floor.

This Yoga tip brought to you by the Dallas Personal Trainers from Lady Trainers To Go.


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